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Posts for tag: Custom Orthotics

By Arizona Foot & Ankle Specialists, LLC
April 01, 2022
Category: Foot Care
Tags: Orthotics   Custom Orthotics  
Custom OrthoticsOur feet are often overworked and underappreciated. They do so much for us and yet we often take them for granted unless they start to cause us issues. Whether you’re looking for ways to prevent foot problems from happening in the first place or you’re already dealing with these issues, there are many reasons people are turning to their podiatrist for custom orthotics.

What are orthotics?

Sometimes known as arch support, custom orthotics give people the freedom to stand and move easier and more comfortably. Some people might opt for over-the-counter orthotics because of convenience; however, over-the-counter orthotics are not crafted uniquely to your feet, which often means that they won’t provide the relief you’re looking for from foot pain and other issues, and may even make problems worse. Instead, consider getting custom orthotics that are designed to correct your specific foot problems, ease symptoms, and make it easier for you to get back to your life.

Here are the types of custom orthotics that podiatrists often provide:

Rigid Orthotics

Rigid orthotics are often made from harder materials such as plastic or carbon fiber and are used to control function. They also help to control motion in the joints of the foot. They are most often used with walking shoes or dress shoes as they help with strains, aches and pains in the legs, thighs, and lower back.

Soft Orthotics

Just like the name states, soft orthotics are made out of more cushioned materials so they can act as shock absorbers, help with balance, and relieve pressure. They also cradle the soles of the foot and support everything from the heel and balls of your feet to the toes. Since soft orthotics help to absorb shock, they can be a good option for athletes and those with active lifestyles.

Semi-Rigid Orthotics

Semi-rigid orthotics can also be a great option for sports players as they provide a good balance. As the name implies, semi-rigid orthotics are made with layers of soft material that are backed by a rigid material. While this type is great for avid walkers and the like, semi-rigid orthotics are also prescribed to treat flatfoot and other foot disorders in children. If you’re planning on running a marathon this year and you’re experiencing foot pain, semi-rigid orthotics might help relieve some of the discomforts you’re feeling while training.

Are you interested in custom orthotics? If so, your podiatrist can chat more about orthotics and how they could benefit your feet based on your foot health, age, activities, and lifestyle.
By Arizona Foot & Ankle Specialists, LLC
December 02, 2020
Category: Foot Care
What To Do for a High Foot ArchHere’s what you can do to prevent foot pain caused by high arches.

If you have high arches, you may notice them but not experience any problems; however, those with high arches bear more weight on the balls and heels of the feet. Over time, you may develop corns, calluses, hammertoes, painful calf muscles, or foot pain. If you have high arches, a podiatrist can provide you with a variety of ways to support your feet to prevent these problems.

Consider wearing custom orthotics

Orthotics are special devices that are placed inside the shoes to improve stability and to cushion the foot. These devices can reduce shock absorption while standing, walking, or running. While there are over-the-counter orthotics that you can buy, they aren’t specifically designed to fit your feet or treat the issues you’re dealing with.

A podiatrist can provide you with custom-fitted orthotics that can help to support the arches of your feet and distribute weight more evenly among the foot to prevent heel pain and pain in the ball of the foot.

Wear shoes that support your feet

You must be also wearing shoes that can accommodate your high arches, especially if you are on your feet most of the day or participate in physical activities. Those with high arches are prone to stress fractures and ankle sprains, and you must consider shoes that have,
  • A high top that can cushion and support the ankles
  • A spacious toe box that won’t put pressure on the toes or cause irritation to preexisting deformities such as hammertoes or bunions
  • A midsole that has added cushioning to reduce pressure
  • A high-abrasion rubber outsole that will provide more durability (especially important for running shoes and athletic footwear)
If you are prone to Achilles tendonitis because of your high arches you may also look for a shoe that offers a little heel lift, which can take the stress off the Achilles tendon and the arches of the feet.

Talk to your podiatrist about bracing

In some cases, your podiatrist may also recommend bracing the feet and ankles to help stabilize them and provide additional support. If your podiatrist has told you that you also have a drop foot, which means that you have trouble lifting the front of your foot, then bracing may also be a great way to manage this problem and provide a more natural and comfortable gait when walking.

While high arches alone aren’t a cause for concern it can be good to know about potential issues that it can cause along the way so you can take the necessary precautions now to protect your feet. If you are dealing with foot pain or other problems, a podiatrist can help.