Fitness And Your Feet

Our General Practice Information Video:     http://www.youtube.com/watch?v=yfeJaKW8ZTg

Ingrown Toenails Video:     http://www.youtube.com/watch?v=C4e3zT6RKRw

Laser Therapy for Fungus Toenails Video:     http://www.youtube.com/watch?v=YGc7sXlKmQQ

Heel Pain Video:     http://www.youtube.com/watch?v=AL23umiSGl4

Bunions Video:     http://www.youtube.com/watch?v=sKXGVctTnzo

Injuries, Fractures, Sprains Video:     http://www.youtube.com/watch?v=nkP798UkWc8

Diabetic Foot Care Video:     http://www.youtube.com/watch?v=uDV8B3nTviI

Warts Video:     http://www.youtube.com/watch?v=nAcmDmjxss8

Your feet are one of the most overlooked body parts when it comes to exercise. As you exercise, pay attention to what your feet are telling you.

Consult your physician before beginning any fitness program. This includes a complete physical and foot exam. This is especially important for those who are overweight, smoke, or haven't had a physical exam in a long time.

Proper fitness requires wearing the right clothes and shoes. Wear loose-fitting, light-colored and loosely woven clothing in hot weather and several layers of warm clothing in cold weather.

The American Podiatric Medical Association stresses the importance of foot care in exercising. People don't realize the tremendous pressure that is put on their feet while exercising. For example, a 150-pound jogger puts more than 150 tons of impact on his feet when running three miles.

Improper foot care during exercise is a contributing factor to some of the more than 300 foot ailments, according to the APMA.

The following are common ailments caused by improper foot care during exercise:

  • Athlete's foot;
  • Blisters;
  • Corns and calluses; and
  • Heel pain (including heel spurs).