Pronation describes the inward roll of the foot after the heel touches the ground. This movement helps the foot absorb shock and adjust to the surface while walking or running. A small amount of pronation is a normal part of a step. Overpronation occurs when the foot rolls too far inward, which can cause the arch to flatten. It can affect how weight moves through the foot. People with flat feet are more likely to overpronate.
Signs of overpronation can appear in the feet, shoes, or legs. The arch may drop inward when standing, and the inner edges of the shoes may wear down faster. Some patients develop heel pain, arch discomfort, or repeated ankle problems. Extra strain can also reach the knees, hips, and lower back. These symptoms do not always prove that overpronation is the cause. Other foot problems can produce similar pain. A podiatrist can study the position of the feet and watch how they move. This gait evaluation, which is an assessment of walking patterns, helps identify abnormal motion and areas of excess pressure.
Treatment depends on the patient's foot structure, symptoms, and activity level. A podiatrist can recommend shoes with the right amount of support and cushioning. Custom orthotics can also be prescribed to guide foot motion and spread pressure more evenly. These devices are made to match the patient's feet and specific walking pattern. The podiatrist can also evaluate related problems, like plantar fasciitis, tendon strain, or ankle instability. Imaging tests can help rule out bone or joint damage when the examination raises concern. Regular follow-up visits allow the podiatrist to check whether treatment is improving comfort and movement. Surgery is rarely considered and is generally reserved for severe structural problems that do not improve with other care. If you have foot pain after exercise, it is suggested that you schedule an appointment with a podiatrist for a diagnosis and appropriate treatment.
If you have any concerns about your feet, contact one of our podiatrists from Arizona Foot & Ankle Specialists. Our doctors can provide the care you need to keep you pain-free and on your feet.
Biomechanics in Podiatry
Podiatric biomechanics is a particular sector of specialty podiatry with licensed practitioners who are trained to diagnose and treat conditions affecting the foot, ankle and lower leg. Biomechanics deals with the forces that act against the body, causing an interference with the biological structures. It focuses on the movement of the ankle, the foot and the forces that interact with them.
A History of Biomechanics
- Biomechanics dates back to the BC era in Egypt where evidence of professional foot care has been recorded.
- In 1974, biomechanics gained a higher profile from the studies of Merton Root, who claimed that by changing or controlling the forces between the ankle and the foot, corrections or conditions could be implemented to gain strength and coordination in the area.
Modern technological improvements are based on past theories and therapeutic processes that provide a better understanding of podiatric concepts for biomechanics. Computers can provide accurate information about the forces and patterns of the feet and lower legs.
Understanding biomechanics of the feet can help improve and eliminate pain, stopping further stress to the foot.
If you have any questions please feel free to contact our office located in Goodyear, AZ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
